The MindSoul Lab

Workshops where science meets soul —

At MindSoul Lab, we’ve created a safe, playful environment where growth becomes an experiment in self-discovery. It’s a space to explore, connect, and evolve — with heart, curiosity, and community.

Join the Next Workshop

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Goal Setting Workshop

Seminar - The power of your subconscious mind

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Guided Transformative Meditation

What Is the MindSoul Lab?

The MindSoul Lab is the playground where all our workshops and seminars come to life.
It’s not a classroom or a conference — it’s a space designed for people who want to grow while having fun.

Inside the Lab, you’ll experience guided meditations, creative exercises and activities that bridge science and soul. It’s a place to experiment with new perspectives, release old patterns, and build emotional tools that stick.

Every session is different, but the intention is the same: to help you reconnect with yourself and evolve— while having fun with other members.

Some of the previous workshops or seminars we've experimented with....

Inner Child Integration

Nurture your roots, grow your future.

Inside you is a younger version of yourself who still wants to feel safe and loved. We’ll meet that little you in a gentle meditation, then do a creative activity like writing or drawing a letter to them. Feeling lighter, more compassionate toward yourself, and equipped with practical tools to continue healing, you'll leave with a journal so you can keep track of your progress.

Magnetic Relationships

Shift your patterns, attract healthier connections.
This workshop blends deep inner work with fun, interactive practice. After a guided meditation to explore your relational patterns, you’ll do an engaging activity to map your “relationship blueprint” (how you give and receive love). In pairs or small groups, you’ll practice a communication tool that boosts empathy and connection — something you can take straight into your relationships.

Emotional Alchemy

Transform overwhelm, cultivate inner calm.
Release stored stress and activate inner balance. Get hands-on with practical emotional regulation tools: breathwork techniques, a “calm anchor” exercise you can use anywhere, and a group activity that makes emotional triggers easier to understand (and even laugh about!). You’ll leave with a pocket-sized “Emotional Reset Kit” (a card or sheet summarizing the tools we practiced) so you can continue transforming emotions into power in daily life.

Goals with Soul

Align your ambition, excpand your heart.

You have dreams but don’t know where to start? We’ll begin with a calm meditation so you can imagine your future self. Then we’ll dive into a fun activity to plan the next 90 days of your life in a way that feels exciting, not stressful. You’ll also create a personal “Alignment Compass” tool (a worksheet you can reuse anytime) to keep your goals heart-centered and balanced. You’ll leave with clarity, a fun roadmap, and one small step you’ll commit to within 72 hours.