What is Hypnotherapy?
Hypnotherapy is a powerful and evidence-based approach that helps you access your subconscious mind — the part responsible for 95% of your daily thoughts, emotions, and behaviors.
In these private sessions, we work together to identify the root causes behind what you’re experiencing and gently reprogram the patterns that no longer serve you.
Each experience is tailored to your goals, your pace, and your comfort — creating lasting shifts from the inside out.
Common Topics I Work With
Emotional Regulation & Anxiety
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You feel easily triggered or overwhelmed, even by small things.
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Your emotions take over before you can think clearly.
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You often replay situations in your head, wishing you’d handled them differently.
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You crave inner calm but can’t seem to switch off your mind.
Confidence & Self-Worth
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You doubt yourself, even when you know you’re capable.
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You hold back from speaking your truth out of fear of judgment.
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You struggle to receive compliments or feel “enough.”
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You tend to shrink yourself to keep others comfortable.
Letting go & moving on from the past
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You carry emotional weight from past experiences or childhood wounds.
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You find it hard to forgive — yourself or others.
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You’re tired of being “strong” all the time and just want to feel free again.
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You want peace, closure, and a fresh emotional start.
Repeating Patterns & Self-Sabotage
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You catch yourself repeating the same emotional or relationship cycles.
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You set goals, but something inside keeps delaying or distracting you.
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You fear failure — or sometimes even success.
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You know what to do, but it’s like something deeper stops you from doing it.
Relationships & Connection
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You attract emotionally unavailable people or struggle to feel understood.
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You people-please or over-give until you’re drained.
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You find it hard to trust, open up, or let others in fully.
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You want to build deeper, healthier, more balanced connections.
Simple Steps
Discovery Call
A quick call to:
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See if hypnotherapy is the right fit for you
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Discuss what you’d like to work on
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Review any relevant medical background
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Explain how sessions work and what to expect
Goal: clarity, comfort, and alignment before starting.
First Session
Our first deep dive together.
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Get to know each other
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Define your goals and what you want to shift
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Explore the root of your patterns
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Experience your first guided hypnosis
Goal: build trust, clarify direction, and start the transformation.
Follow-up Sessions
A continuation of your inner work.
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Build on your progress
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Deepen the tools and techniques learned
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Go further into the same goal or theme
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Strengthen new beliefs and habits
Goal: reinforce change and create lasting results