Kokoro Retreats
Life gets busy, and somewhere along the way, you lose touch with yourself. These retreats help you unplug from the noise, release what’s heavy, and come back to a version of you that feels whole, calm, and alive.
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The essence of Kokoro
The Meaning
In Japanese, Kokoro (心) means “heart–mind–spirit.”
It’s the bridge between how you think, how you feel, and how you live.
The Purpose
Every retreat I create is designed to help you release the tension you’ve been carrying — mentally, emotionally, and physically — so you can reconnect to your truth in a way that feels real, lasting, and alive.
The experience
From mountain to riverside chalets, each Kokoro gathering has been a story of transformation.
Together with amazing collaborators and co-facilitators, we’ve created spaces where people came as strangers and left as family.
What's included?
Each Kokoro experience is built around the same foundation — mind, body, and soul alignment.
Here’s what you can expect: